24 November 2017
10 ways to de-stress the mind and relax
This month marked National Stress Awareness Day, and in our busy twenty-first century lives, it’s needed! Often we rush from one activity to another, school run to work, to food prep, to gym… if you can muster enough energy. It begs the question, when do we find time to de-stress without taking the whole day to visit a spa?!